Okay, so I’ve been meaning to break down this whole Aljamain Sterling vs. Cory Sandhagen fight for a while now. It was a big deal, and I really wanted to see how it all went down, step-by-step. Not just watch the highlights, you know? I wanted the full experience.

First, I dug up the full fight. It wasn’t too hard to find, surprisingly. Lots of places have it archived. Then I settled in. Got my snacks, my drink, the whole nine yards. Made sure I had plenty of time to really focus.
I started by watching it once, all the way through. Just to get a general feel for the fight, the pace, the energy. I didn’t take any notes, just absorbed it.
Round 1 Breakdown:
- Observed Sterling’s initial takedown attempts. He was really aggressive right out of the gate.
- Noticed Sandhagen’s defense. He was doing a pretty good job of sprawling and keeping his distance, at first.
- Marked down the moment Sterling finally got the takedown. It was slick, how he transitioned.
- Payed attention to the ground and pound,and followed sterling move.
Then, I went back and rewatched it, this time with a notepad. I broke it down round by round, sometimes even exchange by exchange. I was looking for things like:
- Who was controlling the center of the octagon?
- How many strikes were each fighter throwing, and how many were landing?
- What kind of strikes were they? Jabs, hooks, kicks, knees?
- Any takedown attempts? If so, were they successful?
- How did each fighter react to different situations? Were they getting frustrated? Tired?
It took a while, honestly. Lots of pausing, rewinding, and scribbling notes. But after doing this, I felt like I had a much better understanding of the fight. I wasn’t just seeing the big moments, I was seeing the why behind them. I saw how Sterling’s constant pressure wore Sandhagen down. I noticed the subtle shifts in momentum.
Finally, I watched it one last time, without taking notes. This time, it was like watching a completely different fight. I could appreciate the strategy, the technique, the little details I would have missed before.
So yeah, that’s how I analyzed the Sterling vs. Sandhagen fight. Took some time and effort, but it was totally worth it. I feel like I learned a lot, and I definitely have a greater appreciation for both fighters.